Coached By Harris
This isn't your ordinary fitness podcast - we're going deep. In these episodes you'll learn what it takes to train with purpose, find your own fitness solutions through critical thinking, and develop a strong mind and body for life.
Coached By Harris
Episode 31: Separating Identity From Goals, Building Resiliency, Flipping Fear and Bringing It All Together With Dietitian Jen Hatz
Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes.
For in-depth show notes and bonuses visit the Full Show Notes on my website.
- [3:09] Interview Begins
- [10:27] The Importance of Separating Yourself From Your Sport/Fitness
- [11:17] Why Jen Chose to Work With Athletes
- [13:35] Why You Need to Build Resiliency In All Area's
- [17:13] A Story by Jen on Why We Must Always Be Practicing Strength
- [19:45] Do The Habit So You Can "Be" That Type of Person
- [20:59] How to Build Confidence In Yourself
- [24:01] Changing Your Relationship With Fear and Pain
- [26:25] "Good" by Jocko Willink
- [28:52] You Don't have to Be Fearless... Just Do The Thing Anyway
- [30:21] You're Always In Control
- [30:42] Jen Helps Her Athletes "Bring It All Together"
- [35:20] Why Daily Habits Are a Great Place To Start
- [41:12] Jen's Website and Article Content
- [43:53] Jen's Services and Coaching
- [47:21] Jen's Final Challenge For You
- [48:34] A Final Thank You From Harris